It is interesting how each family member has role in the family. Some people may be a care giver where others might be good listeners. Some people are natural peacemakers where others might tease and try to make life interesting. Either way whatever your role is in your family, you make a difference by being a part of it. Imagine that everyone was standing in a circle holding hands. If one person is missing from the circle there is a huge gap and the others can’t support themselves as easily during difficult times. Everyone plays an important role in their family.
With that same example, with everyone holding hands, imagine that the circle was complete without any gaps. If one person were to lean backwards because they were under stress as if they had a bad day everyone in the circle is affected by them. The rest of the circle supports the person with stress to keep them from falling over or out of the circle. Families share some of the stress that we feel in our everyday lives. The person leaning backwards can realize that they are under stress but sometimes they don’t realize that the rest of the circle is their support and that they are under stress as well. Once the person lets go of some of the stress the family is able to go back to where they were before.
Sometimes a family member isn’t able to remove the stress and the rest of the family has to adjust and adapt to new roles in the family in order to keep the circle together.
We may have to take on roles that we didn’t necessarily want or know how to do. Sometimes we can feel under so much stress that the family is pulled in two different directions and is barely holding itself together. Overtime it can be really tiring and unhealthy to hold onto so much stress. It is good to be able to learn how much stress you can take on.
One of the best ways is to set boundaries. Imagine that there are three houses in a row that are almost identical. The first house you see has a tall steel wall with an iron gate and a small peep hole to see what is on the other side. In this first example the person is completely closed off to everyone else in the world. They hardly go out and talk to others. They don’t have a lot of friends because they are worried that if they would talk to anyone they would have to let them inside the gate and they couldn’t get them to leave.
The second house has a few fence posts around the yard but no wire or anything to keep people out, the front door is wide open and you can tell that there have been people cutting through the corners of the grass. In this house they let anyone in who wants to. The front door is always open and they always have a pie or some treat sitting on the counter for anyone who wants to come. These people tend to be really tired and are constantly giving and receive nothing in return.
The third house has a nice yard with a white picket fence around it. It is very welcoming but you can see that you shouldn’t hop the fence. The people that love here are super friendly and love meeting new people but don’t let people cross the line into their home having a protection.
The first person might live with anxiety and be so worried about other people that they can’t relax. The second person can feel that others are taking advantage of them. They could also feel that they are constantly helping others but when they need help with something there is no one around to listen. Out of these three examples the last one would have better and longer lasting relationships with others. They are friendly to others but know where their boundaries are.